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Welcome to The Boat Galley podcast, filled with tips and how-to's to help you sail away into the sunset -- whether for the weekend or forever.

Each episode is filled with information you can act on immediately and there's plenty of encouragement, too. You CAN do this!

The Boat Galley website • The Boat Galley Newsletter

May 28, 2020

No room for weights for an onboard fitness routine? They're already there!

Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):

TRX system (Amazon)

Resistance bands (Amazon)

Sliders (Amazon)

Dumbbells (Amazon)

A workout...


Oct 31, 2019

Learn about 4 ways to get your sweat on, no matter where you are. No gym required! 

Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):

Yoga mat: https://amzn.to/32WmmHY (Amazon)

Resistance loop: 


Mar 28, 2019

Working out on board without equipment? How do I even start!

Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):

Loop resistance bands: https://amzn.to/2uuOLoV (Amazon)

Tube resistance bands: 


Jan 31, 2019

Being able to take care of your boat involves many factors. Being in shape is just one!

Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):

Is Cruising Healthy (podcast link):


Apr 5, 2018

Learning how to sail is a prerequisite for going cruising on a sailboat.

Nica’s been sailing for years, in all kinds of boats, on all different bodies of water.  Listen as she shares her tips for the best way to learn to sail!

Links to things mentioned in the show:

Sail Caribbean: www.sailcaribbean.com

Northeast...