Preview Mode Links will not work in preview mode

Welcome to The Boat Galley podcast, filled with tips and how-to's to help you sail away into the sunset -- whether for the weekend or forever.

Each episode is filled with information you can act on immediately and there's plenty of encouragement, too. You CAN do this!

The Boat Galley website • The Boat Galley Newsletter

Feb 22, 2018

Personal trainer and wellness motivation coach Nica Waters has been sailing and cruising her 28’ cutter since 1992. She’s passionate about helping people understand the health aspects of the cruising lifestyle – and how exercise can help it be even better.


Want to have Nica help you design your own program for use on board? Get in touch with her today!

Music: "Slow Down" by Yvette Craig