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Welcome to The Boat Galley podcast, filled with tips and how-to's to help you sail away into the sunset -- whether for the weekend or forever.

Each episode is filled with information you can act on immediately and there's plenty of encouragement, too. You CAN do this!

The Boat Galley website • The Boat Galley Newsletter

Oct 31, 2019

Learn about 4 ways to get your sweat on, no matter where you are. No gym required! 

Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):

Yoga mat: https://amzn.to/32WmmHY (Amazon)

Resistance loop: https://amzn.to/2BSEuGO (Amazon)

TRX system to haul in the rigging: https://amzn.to/2q0AykF (Amazon)

Email Nica: nica@fit2sail.com

Email Carolyn: carolyn@theboatgalley.com

Shambala Sailing Adventures - boats at anchor

Sponsor: Shambala Sailing Adventures (https://www.shambalasailingadventures.com/), offering customized learning charters in Exumas, Bahamas. Sail her like you own her with coaching from Captain Suky Cannon. Contact her at CaptainSuky@gmail.com; mention this podcast for 10% off.

Music: “Slow Down” by Yvette Craig