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Welcome to The Boat Galley podcast, filled with tips and how-to's to help you sail away into the sunset -- whether for the weekend or forever.

Each episode is filled with information you can act on immediately and there's plenty of encouragement, too. You CAN do this!

The Boat Galley website • The Boat Galley Newsletter

Mar 28, 2019

Working out on board without equipment? How do I even start!

Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):

Loop resistance bands: https://amzn.to/2uuOLoV (Amazon)

Tube resistance bands: https://amzn.to/2TxJHKJ (Amazon)

Ribbon-like resistance bands: https://amzn.to/2U7C7uD (Amazon)

TRX system: https://amzn.to/2OsKlrL (Amazon)

Yoga mat: https://amzn.to/2HFn2dT (Amazon)

Sponsor:  Infinity (https://infinitylwv.com/), the most trusted name in woven vinyl flooring in the marine industry. Since 2008, Infinity has offered boat owners premier flooring options proven to withstand even the most demanding environments. Each of their products is equipped with UV-stable fade resistance and antimicrobial technology, giving them both durability and style that can’t be matched. Thinking about kicking carpet to the curb? Make the switch to Infinity and see the difference true luxury makes. Use the coupon code “PODCAST” for 50% off samples.

Music: “Slow Down” by Yvette Craig