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Welcome to The Boat Galley podcast, filled with tips and how-to's to help you sail away into the sunset -- whether for the weekend or forever.

Each episode is filled with information you can act on immediately and there's plenty of encouragement, too. You CAN do this!

The Boat Galley website • The Boat Galley Newsletter

Nov 10, 2022

Getting cardio exercise on while cruising can be as simple as up and down. 

 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):

Neoprene Dumbbell Weights (Amazon)

Resistance Bands (Amazon) 

Nica email 

Carolyn email 


Aug 11, 2022

Staying active on the boat is easier when you’ve got some dedicated moves. Here are three!  

Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):

"It Depends" Blog Post 

General Tips for Working Out Onboard 

Yoga Mat...


May 28, 2020

No room for weights for an onboard fitness routine? They're already there!

Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):

TRX system (Amazon)

Resistance bands (Amazon)

Sliders (Amazon)

Dumbbells (Amazon)

A workout...


Oct 31, 2019

Learn about 4 ways to get your sweat on, no matter where you are. No gym required! 

Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):

Yoga mat: https://amzn.to/32WmmHY (Amazon)

Resistance loop: 


Mar 28, 2019

Working out on board without equipment? How do I even start!

Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):

Loop resistance bands: https://amzn.to/2uuOLoV (Amazon)

Tube resistance bands: